Ever hear horror stories about how anesthesia school will drain you beyond belief? Fortunately, that doesn’t have to be the case. Whether you’re preparing for school, or are in the thick of it, turning inward can help you navigate the challenges ahead.
Learning to care for your mental health by adopting a growth mindset provides you with the grit, determination, and resilience you need to succeed through school and beyond! In this episode, we dive into-
The importance of being in tune with you feel on a day to day basis, especially while focused on outward care of others
The definition of a growth mindset
Where a fixed mindset comes from (+ examples of what a fixed mindset looks like in your language and thought patterns)
Language tweaks that you can make to support a growth mindset
How recognizing these habit plays into how well you’re learning and determine how successful you actually allow yourself to be
The keys for reevaluating your strategies and approach going forward to handle mistakes and give yourself validation
Avoiding comparison, and embracing gratitude for the journey you’re on
So pop in your headphones and get ready for a pep talk, future CRNA! You’ve got this and we’ve got you!
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Resources for growth mindset:
The High Five Habit by Mel Robins
The Inside Out Michael Neil
Let It Be Easy by Susie Moore
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